STEP 1
Fill in the form.
I will contact you and chat to you about what you would like to achieve from focusing on your nutrition.
STEP 2
Purchasing ‘Primer’, (one off cost of £15), this requires you to fill in a questionnaire as well as a 7 day food diary to give me an idea of current habits and lifestyle and what your overall nutrition looks like. We then book a meeting and discuss changes that could be made to help you towards your goal.
STEP 3
After our consultation, you can then progress to 1:1 nutrition coaching with myself with your goal in mind. We will establish habits to follow as well as set up weekly check ins via SENPRO. You will be added to our WhatsApp group and join the Focused Nutrition support network.