Nutrition per serving: Serves 4
418 kcal
21.7g Fats
8.8g Carbs
45.3g Protein
Ingredients:
450g turkey mince
230g mushrooms, sliced
1 onion, chopped
1 green bell pepper, chopped
6 eggs
120ml soy or oat cream
115g cheddar cheese
Method
Lightly grease an 8x6 inch baking dish. Preheat oven to 350F (180C).
Heat a dry non-stick pan over medium-high heat and cook the turkey mince 6-7 minutes until browned.
Add in the mushrooms, onion and green pepper to the pan and cook over medium heat for 6-7 minutes. Season well with salt and pepper.
Break the eggs into the baking dish keeping the yolks intact. Try to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs and top with 1/2 of the cheese.
Next, add in the turkey and veg mixture to the baking dish. Top with the remaining cheese, cover with foil, and covered for 30 minutes and uncovered for another 30 minutes.