https://www.focusednutrition.uk/reciepes daily 0.75 2025-08-13 https://www.focusednutrition.uk/reciepes/2020/5/27/vegan-breakfast-muffins monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1590575998906-37C1037BRRYQKYTCU4N0/Screenshot+2020-05-27+at+11.38.07.png RECIPES - Vegan Breakfast Muffins https://www.focusednutrition.uk/reciepes/2020/4/3/spinach-omelette-with-avocado-and-cottage-cheese monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585904264776-VBWF0V0REKD8CO4NX3HW/Screenshot+2020-04-03+at+09.46.08.png RECIPES - Spinach Omelette with Avocado and Cottage Cheese Nutrition per serving: (Serves 1) 551 kcal 43g Fats 18g Carbs 26g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/sweet-potato-and-courgette-hash monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585904060916-E5QFDJWBHSS4XXBIG546/Screenshot+2020-04-03+at+09.22.45.png RECIPES - Sweet Potato and Courgette Hash Nutrition per serving: (Serves 4) 296 kcal 14g Fats 29g Carbs 15g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/8t0eyrhnyxx32wj5ezajcaxz3j0y8n monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585903920413-ES6HUARECYMZX8YM5J47/Screenshot+2020-04-03+at+09.19.25.png RECIPES - Avocado and Mushroom Toast Nutrition per serving: (Serves 2) 404 kcal 13g Fats 36g Carbs 11g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/spanish-courgette-tortilla monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585903757250-G9DJC0XNB8F9CU1LK3ON/Screenshot+2020-04-03+at+09.17.46.png RECIPES - Spanish Courgette Tortilla Nutrition per serving: (Serves 2) 377 kcal 22g Fats 22g Carbs 21g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/raspberry-breakfast-trifle monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585901666829-6OKOV0JWRFAZS79UNCUQ/Screenshot+2020-04-03+at+09.13.51.png RECIPES - Raspberry Breakfast Trifle Nutrition per serving (serves 4): 266 kcal 8g Fats 3g Carbs 14g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/chocolate-and-coconut-chia-pudding monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585901372348-4TIVT79LEN04S9E06UPE/Screenshot+2020-04-03+at+09.08.24.png RECIPES - Chocolate and Coconut Chia Pudding Nutrition per serving: 313 kcal. 17g Fats 35g Carbs 7g Protein https://www.focusednutrition.uk/reciepes/2020/4/3/cinnamon-protein-smoothie monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585900497798-KRVEZYSP78Q27K84V6HI/Screenshot+2020-04-03+at+08.51.37.png RECIPES - Cinnamon Protein Smoothie Nutrition per serving: (Serves 1) 162 kcal 3g Fats 15g Carbs 22g Protein. https://www.focusednutrition.uk/dinner daily 0.75 2025-08-13 https://www.focusednutrition.uk/dinner/2020/4/3/chocolate-oat-cookies monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585907135312-11TF1556QD6KLXJWP4I4/Screenshot+2020-04-03+at+09.47.33.png SNACKS - Chocolate Oat Cookies Nutrition per serving: (Serves 9) 166 kcal 9g Fats 17g Carbs 4g Protein https://www.focusednutrition.uk/dinner/2020/4/3/tahini-and-dark-chocolate-protein-balls monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585906891801-FP7DKJ73K5TGIH3PO7PX/Screenshot+2020-04-03+at+09.20.32.png SNACKS - Tahini and Dark Chocolate Protein Balls Nutrition per serving: (Serves 24) 129 kcal 8g Fats 11g Carbs 5g Protein https://www.focusednutrition.uk/dinner/2020/4/3/hazelnut-protein-cookies monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585906742820-FCLQ0AQKIQL3TMOETW2C/Screenshot+2020-04-03+at+09.24.51.png SNACKS - Hazelnut Protein Cookies Nutrition per serving: (Serves 10) 212 kcal 14g Fats 21g Carbs 6g Protein https://www.focusednutrition.uk/dinner/2020/4/3/flourless-banana-cashew-muffins monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585906546158-JE9O3OHC7EGBMY4B4MRR/Screenshot+2020-04-03+at+09.24.42.png SNACKS - Flourless Banana Cashew Muffins Nutrition per serving: (Serves 10) 197 kcal 23g Fats 22g Carbs 6g Protein https://www.focusednutrition.uk/dinner/2020/4/3/cranberry-and-banana-bread monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585906350719-CEMUPPKSF6PKBGXKKA39/Screenshot+2020-04-03+at+09.20.07.png SNACKS - Cranberry and Banana Bread Nutrition per serving: (Serves 12) 202 kcal 9g Fats 29g Carbs 5g Protein https://www.focusednutrition.uk/breakfast daily 0.75 2025-08-13 https://www.focusednutrition.uk/breakfast/2020/12/11/broccoli-and-sweet-potato-soup monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1607688758221-ZSBDKNT4POOQWX0W6AI8/broccoli-sweet-potato-soup-6.jpg LUNCH/DINNER - Broccoli and Sweet Potato Soup https://www.focusednutrition.uk/breakfast/2020/5/27/breakfast-casserole monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1590577732662-XGWOP3MJCOC2PMRX1T94/Screenshot+2020-05-27+at+12.07.59.png LUNCH/DINNER - Breakfast Casserole Nutrition per serving: Serves 4 418 kcal 21.7g Fats 8.8g Carbs 45.3g Protein Ingredients: 450g turkey mince 230g mushrooms, sliced 1 onion, chopped 1 green bell pepper, chopped 6 eggs 120ml soy or oat cream 115g cheddar cheese Method Lightly grease an 8x6 inch baking dish. Preheat oven to 350F (180C). Heat a dry non-stick pan over medium-high heat and cook the turkey mince 6-7 minutes until browned. Add in the mushrooms, onion and green pepper to the pan and cook over medium heat for 6-7 minutes. Season well with salt and pepper. Break the eggs into the baking dish keeping the yolks intact. Try to evenly distribute the egg yolks around the pan. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs and top with 1/2 of the cheese. Next, add in the turkey and veg mixture to the baking dish. Top with the remaining cheese, cover with foil, and covered for 30 minutes and uncovered for another 30 minutes. https://www.focusednutrition.uk/breakfast/2020/5/27/beef-and-broccoli-stir-fry monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1590576653562-F27RK1FJKTIABAHNCW08/Screenshot+2020-05-27+at+11.50.00.png LUNCH/DINNER - Beef and Broccoli Stir Fry https://www.focusednutrition.uk/breakfast/2020/5/27/spanish-tombet monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1590576418566-T17GXT6QNJ4TBZIAYSO8/Screenshot+2020-05-27+at+11.45.40.png LUNCH/DINNER - Spanish Tombet Nutrition per serving: Serves 4 275 kcal 15g Fats 34g Carbs 2g Protein Ingredients • 1 aubergine, sliced • 450g potatoes, peeled, sliced • 1 onion, chopped • 2 garlic cloves, chopped • 400g can chopped tomatoes • 1 red bell pepper, sliced • 4 tbsp. olive oil Spices: • 2 bay leaves • 1 tsp. oregano • 1 tsp. thyme Method Cut the aubergine into slices and sprinkle with sea salt on both sides, then place on a paper towel and let it rest for about 20 minutes. Peel the potatoes and cut into slices. In a large frying pan, heat 1 tbsp. of olive oil and fry the potatoes for 5-10 minutes until golden brown. Layer the fried potatoes on the bottom of an ovenproof dish, and season with sea salt and pepper. In the meantime, heat another tbsp. of oil in a pot and fry the onion, garlic, and spices, for about 3 minutes. Add in the chopped tomatoes and bring to the boil. Cook uncovered for about 10 minutes in the meantime, occasionally stir until the sauce is reduced. In the pan, heat another tbsp. of oil and fry the sliced pepper, for about 5 mins. Layer them on top of the potatoes. Next, pat dry the aubergine heat the last tbsp. of olive oil and fry it for about 5 minutes on each side until golden brown. Arrange the aubergine on top of the peppers. Remove the bay leaves from the tomato sauce and pour it over the layered vegetables. Place in the oven and bake for around 30 mins in 375 F (190C). https://www.focusednutrition.uk/breakfast/2020/4/3/slow-cooker-teriyaki-chicken monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585907353827-25SQ986JBJ09PBN81S7Q/Screenshot+2020-04-03+at+09.19.41.png LUNCH/DINNER - Slow Cooker Teriyaki Chicken Nutrition per serving: (Serves 4) 322 kcal 7g Fats 22g Carbs 45g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/egg-fried-rice-with-turkey monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585906163729-QM2V5PNJ4RBSRYKG8ZIC/Screenshot+2020-04-03+at+09.25.55.png LUNCH/DINNER - Egg Fried Rice with Turkey Nutrition per serving: (Serves 4) 316 kcal 10g Fats 25g Carbs 33g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/xdd19zeoiovh5e0m4kt4v7swq9vrpz monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585905985367-LZOSVVOIPUUX946KUELK/Screenshot+2020-04-03+at+09.25.46.png LUNCH/DINNER - Indian Chickpea and Sweet Potato Curry Nutrition per serving: (Serves 4) 319 kcal 17g Fats 31g Carbs 10g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/beef-keema monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585905807794-L48600N7F3WGVM5N9SBH/Screenshot+2020-04-03+at+09.21.09.png LUNCH/DINNER - Beef Keema Nutrition per serving: (Serves 4) 278 kcal 8g Fats 16g Carbs 34g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/dill-soup-with-turkey-meatballs monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585905449685-2JESYM8C54LKS2G89GQ6/Screenshot+2020-04-03+at+09.46.47.png LUNCH/DINNER - Dill Soup with Turkey Meatballs Nutrition per serving: (Serves 4) 254 kcal 10g Fats 26g Carbs 21g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/zoodle-chicken-soup monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585905305320-2PT2QM093RQB9GMWWFWC/Screenshot+2020-04-03+at+09.23.13.png LUNCH/DINNER - Zoodle Chicken Soup Nutrition per serving: (Serves 4) 246 kcal 9g Fats 14g Carbs 29g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/creamy-chicken-mushroom-and-tomato-pasta monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585905036778-6H3BYRAJTGNHDJ4SI0JO/Screenshot+2020-04-03+at+09.18.45.png LUNCH/DINNER - Creamy Chicken, Mushroom and Tomato Pasta Nutrition per serving: (Serves 3) 385 kcal 14g Fats 26g Carbs 35g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/creamy-chicken-and-mushroom-pasta monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585904944053-YHCJH9YAU1VG3WTPBB4B/Screenshot+2020-04-03+at+10.08.09.png LUNCH/DINNER - Sticky Chicken Asian Salad Nutrition per serving: (Serves 4) 428 kcal 21g Fats 35g Carbs 30g Protein https://www.focusednutrition.uk/breakfast/2020/4/3/vegetable-curry-soup monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1585904506573-GD14CCPX95IMW6VUCUNC/Screenshot+2020-04-03+at+09.18.21.png LUNCH/DINNER - Vegetable Curry Soup Nutrition per serving: (Serves 3) 133 kcal 9g Fats 27g Carbs 3g Protein https://www.focusednutrition.uk/further-reading daily 0.75 2019-05-07 https://www.focusednutrition.uk/further-reading/2019/5/7/consistency monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218454039-KPATHC381JTVK45V7JYV/Screenshot%2B2019-03-29%2Bat%2B13.29.13.png Articles - Consistency https://www.focusednutrition.uk/further-reading/2019/5/7/how-to-sleep-better monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218221189-Y14S9G9YXKRE473UD1H0/Screenshot%2B2019-03-03%2Bat%2B13.03.42.png Articles - How to sleep better https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218233793-EC04Z4GEWRZSF3DZREJV/Screenshot%2B2019-03-03%2Bat%2B13.03.54.png Articles - How to sleep better https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218245019-9647E0KBR0FNHQLRP7X9/Screenshot%2B2019-03-03%2Bat%2B13.04.04.png Articles - How to sleep better https://www.focusednutrition.uk/further-reading/2019/5/7/how-much-sleep-do-we-need monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218180803-5B6OUC0JH6IL29Z7TX8B/Screenshot%2B2019-03-03%2Bat%2B13.03.28.png Articles - How much sleep do we need? https://www.focusednutrition.uk/further-reading/2019/5/7/the-effects-of-sleep-deprivation monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218142178-TGGN5NRRMMREUEU6Z3MD/Screenshot%2B2019-03-03%2Bat%2B13.03.12.png Articles - The effects of sleep deprivation https://www.focusednutrition.uk/further-reading/2019/5/7/the-importance-of-sleep monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218081918-GXUK84PB90NY3C3X1SDS/Screenshot%2B2019-03-03%2Bat%2B13.02.55.png Articles - The importance of sleep https://www.focusednutrition.uk/further-reading/2019/5/7/setting-yourself-up-for-success monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557218709543-359X7NCMGBXSKPSI0L0G/clark-tibbs-367075-unsplash.jpg Articles - Setting yourself up for success https://www.focusednutrition.uk/contact daily 0.75 2025-08-13 https://www.focusednutrition.uk/pickyourplan daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557217394909-GDX5NCNY07ORJ8FPT7O1/WLC.png Pick Your Plan https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1545147815852-7V262IJNHX4YPIZU2116/2.png Pick Your Plan https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1545147833986-GTSB78HTMIBDJVAEDX1W/3.png Pick Your Plan https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1557217394909-GDX5NCNY07ORJ8FPT7O1/WLC.png Pick Your Plan https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1545147815852-7V262IJNHX4YPIZU2116/2.png Pick Your Plan https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1545147833986-GTSB78HTMIBDJVAEDX1W/3.png Pick Your Plan https://www.focusednutrition.uk/about-us daily 0.75 2025-08-13 https://www.focusednutrition.uk/faq daily 0.75 2025-08-13 https://www.focusednutrition.uk/how-to-sleep-better daily 0.75 2019-04-02 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554214029167-1Z6CTUWX3QLIZ2AJKX5M/Screenshot+2019-03-03+at+13.03.42.png How To Sleep Better https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554214029382-7UTC9R8KFH5WMPGSW9DE/Screenshot+2019-03-03+at+13.03.54.png How To Sleep Better https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554214030327-EAN4GEDJEA044CK937YP/Screenshot+2019-03-03+at+13.04.04.png How To Sleep Better https://www.focusednutrition.uk/setting-yourself-up-for-success daily 0.75 2025-08-13 https://www.focusednutrition.uk/new-page-1 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213930435-KKD0TBPRD5XFQ9W5E32M/Screenshot+2019-03-03+at+13.03.28.png New Page https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213930435-KKD0TBPRD5XFQ9W5E32M/Screenshot+2019-03-03+at+13.03.28.png New Page https://www.focusednutrition.uk/effects-of-sleep-deprivation daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213717862-8L76ZV304B5FE2SOS6XM/Screenshot+2019-03-03+at+13.03.12.png Effects of Sleep Deprivation https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213717862-8L76ZV304B5FE2SOS6XM/Screenshot+2019-03-03+at+13.03.12.png Effects of Sleep Deprivation https://www.focusednutrition.uk/consistency daily 0.75 2019-05-07 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554214258695-7LGJBMBVBPRKFDXUUKBN/Screenshot+2019-03-29+at+13.29.13.png Consistency https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554214258695-7LGJBMBVBPRKFDXUUKBN/Screenshot+2019-03-29+at+13.29.13.png Consistency https://www.focusednutrition.uk/the-importance-of-sleep daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213809153-BRWXEJHCCNYTEKDC933V/Screenshot+2019-03-03+at+13.02.55.png The Importance Of Sleep https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1554213809153-BRWXEJHCCNYTEKDC933V/Screenshot+2019-03-03+at+13.02.55.png The Importance Of Sleep https://www.focusednutrition.uk/affiliates daily 0.75 2019-10-20 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1570520532238-EY6TPOXH65C2APO7HZW4/75a6a520-7ccd-451f-857e-bb0efab9d6ef+2.JPG Affiliate Programme https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1570523759385-N1CBV2CL27N3J9F7PZ25/Pic.jpg Affiliate Programme https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1570520532238-EY6TPOXH65C2APO7HZW4/75a6a520-7ccd-451f-857e-bb0efab9d6ef+2.JPG Affiliate Programme https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1570523759385-N1CBV2CL27N3J9F7PZ25/Pic.jpg Affiliate Programme https://www.focusednutrition.uk/corporate-wellness daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1571849583511-5W223QPVJLEGJO1XFF6F/nordwood-themes-kRNZiGKtz48-unsplash.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1571849583511-5W223QPVJLEGJO1XFF6F/nordwood-themes-kRNZiGKtz48-unsplash.jpg Corporate Wellness https://www.focusednutrition.uk/mindset daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1586870019946-BW1D01BZPX8T0CR8MDKD/Screenshot+2020-04-14+at+14.13.22.png Mindset https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1586870019946-BW1D01BZPX8T0CR8MDKD/Screenshot+2020-04-14+at+14.13.22.png Mindset https://www.focusednutrition.uk/intuitive-eating daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1586936651970-PCVBM551AWKLOJ0AEX74/szabo-viktor-oDBmduFQDn4-unsplash.jpg Intuitive Eating https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1586936651970-PCVBM551AWKLOJ0AEX74/szabo-viktor-oDBmduFQDn4-unsplash.jpg Intuitive Eating https://www.focusednutrition.uk/how-many-carbs-should-i-have daily 0.75 2026-01-27 https://www.focusednutrition.uk/calories-and-macros daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606211810489-IVKGKFRZO0KLVG02BX61/FN_Tables2.jpg Calories and Macros https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606212210374-V3BRZUN8Z04LLOKM858Z/FN_Tables5.jpg Calories and Macros https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606212497946-3C2RJFOJ6LQCTTOLJKRX/FN_Tables3.jpg Calories and Macros https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606211810489-IVKGKFRZO0KLVG02BX61/FN_Tables2.jpg Calories and Macros https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606212210374-V3BRZUN8Z04LLOKM858Z/FN_Tables5.jpg Calories and Macros https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1606212497946-3C2RJFOJ6LQCTTOLJKRX/FN_Tables3.jpg Calories and Macros https://www.focusednutrition.uk/new-page-2 daily 0.75 2021-01-20 https://www.focusednutrition.uk/about-me daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/c0a54377-b47f-4bf2-8a15-be85ddc0bf88/about+me+.jpeg About Me https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/c0a54377-b47f-4bf2-8a15-be85ddc0bf88/about+me+.jpeg About Me https://www.focusednutrition.uk/new-page-5 daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/d8aaef78-5c40-4d3f-b56b-3ca1e80d70d9/Screenshot+2021-12-02+at+16.21.09.png Tools - SENPRO… IT GIVES US THE TOOLS TO MAKE YOUR LIFE EASIER! https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/6e15eb63-c99e-4677-8ccd-677883a0b9ea/Screenshot+2021-12-02+at+16.21.28.png Tools - The feed There are so many features of this that we love! https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/56808e8f-5ca3-44c5-900a-afe2cf366d3b/Screenshot+2021-12-02+at+16.21.48.png Tools - Habit Tracker Probably one of my favourite features. We pick small habits together that will help keep you focused and help you progress towards your goal. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/895f6a47-a458-4aa9-b786-8a67bbaca500/Screenshot+2021-12-02+at+16.22.03.png Tools - Planner Use the planner to track your food, from not only the extensive database but also by uploading photographs that we can reflect on together in consultations. It is then easier to identify what steps have to be made to progress. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/d6421327-a18b-403f-b1ed-5837ab37aded/Screenshot+2021-12-02+at+16.22.17.png Tools - Recipes Find 100’s of recipes in the SENPRO database, it will help keep variety in your diet and also, who does not like trying new, delicious food?! You can also choose the recipes based on your own goals, high protein, high/lower carb etc. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/60409c55-d7e7-4184-be2d-2ef70f9db453/Screenshot+2021-12-02+at+16.22.33.png Tools - Get Started… Want to get started? Click the picture to head over to the store to book your consultation for Primer today. Primer is FN’s intro phase. From there, you can progress to 1:1 coaching. You will learn so much! https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/d8aaef78-5c40-4d3f-b56b-3ca1e80d70d9/Screenshot+2021-12-02+at+16.21.09.png Tools - SENPRO… IT GIVES US THE TOOLS TO MAKE YOUR LIFE EASIER! https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/6e15eb63-c99e-4677-8ccd-677883a0b9ea/Screenshot+2021-12-02+at+16.21.28.png Tools - The feed There are so many features of this that we love! https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/56808e8f-5ca3-44c5-900a-afe2cf366d3b/Screenshot+2021-12-02+at+16.21.48.png Tools - Habit Tracker Probably one of my favourite features. We pick small habits together that will help keep you focused and help you progress towards your goal. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/895f6a47-a458-4aa9-b786-8a67bbaca500/Screenshot+2021-12-02+at+16.22.03.png Tools - Planner Use the planner to track your food, from not only the extensive database but also by uploading photographs that we can reflect on together in consultations. It is then easier to identify what steps have to be made to progress. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/d6421327-a18b-403f-b1ed-5837ab37aded/Screenshot+2021-12-02+at+16.22.17.png Tools - Recipes Find 100’s of recipes in the SENPRO database, it will help keep variety in your diet and also, who does not like trying new, delicious food?! You can also choose the recipes based on your own goals, high protein, high/lower carb etc. https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/60409c55-d7e7-4184-be2d-2ef70f9db453/Screenshot+2021-12-02+at+16.22.33.png Tools - Get Started… Want to get started? Click the picture to head over to the store to book your consultation for Primer today. Primer is FN’s intro phase. From there, you can progress to 1:1 coaching. You will learn so much! https://www.focusednutrition.uk/method-training daily 0.75 2026-01-27 https://www.focusednutrition.uk/getting-started daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/e9693ea5-f413-43ec-b147-a5dc7c8adbe8/monika-grabkowska-z5bPsP916QA-unsplash.jpg https://www.focusednutrition.uk/how-to-meal-prep-1 daily 0.75 2025-01-16 https://www.focusednutrition.uk/how-to-meal-prep daily 0.75 2026-01-27 https://www.focusednutrition.uk/cancellation-form daily 0.75 2025-06-12 https://www.focusednutrition.uk/memberships daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/f7aae4b9-50e8-4c93-8760-38afa83e48e7/pexels-alleksana-4051650.jpg Memberships https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/e07fca9c-adf8-4119-9629-cba465fc3918/1.png https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/669a4a6b-6a46-47e4-bc19-1a228d6c09b6/2.png https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/87cf1004-5648-44a9-9c3f-58b7084541b5/3.png https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/2a23ced1-34b4-4f7d-be22-f4554509340c/4.png https://www.focusednutrition.uk/welcome daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/2b498f7f-0082-445d-a313-b1c22b9da7cd/maryam-sicard-VsKGJoOJDG8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/13871cb2-0ad3-46fb-bd9d-f6d77ad299eb/monika-grabkowska-z5bPsP916QA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/913bb257-6e8c-48fb-926a-e200df6bb560/curated-lifestyle-kqOFhbbKb3w-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/2a386958-9c84-4e71-a261-be4f8c6ad46f/maryam-sicard-VsKGJoOJDG8-unsplash.jpg https://www.focusednutrition.uk/do-you-have-an-all-or-nothing-mindset daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1763394764819-JFM65OJ14S8PDRM8HPMI/unsplash-image-ycTvvg1mPU4.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1763395155662-RQQF04OXFQ83VR9X8ZF4/unsplash-image-VpOpy6QrDrs.jpg https://www.focusednutrition.uk/protein daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1764440684168-KW27KJ3I4RKW6YGOH6OB/unsplash-image-eIzzzwtkBjU.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1764698324448-ZUI47FJTNRDULMCAXC3M/unsplash-image-A1Yob9kBmKk.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1764698381363-VZP2VM51CKYI3BCXBWCU/unsplash-image-VpOpy6QrDrs.jpg https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1764698405955-S1T6PKF9WG0917SO8DOY/unsplash-image-9sgaZwWw-WA.jpg https://www.focusednutrition.uk/store daily 0.75 2021-02-25 https://www.focusednutrition.uk/store/p/focused-nutrition-primer-introduction-to-fn monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5c0a4bc796e76fdfe0c9c505/1601110045554-5FV007BL4CWLPRU55Y9X/Screenshot+2020-09-26+at+09.46.46.png Store - Focused Nutrition Primer - Introduction to FN https://www.focusednutrition.uk/new-products daily 0.75 2021-01-18